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Sprains |
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Walking outdoors is much more dangerous than walking on a sidewalk. The ground is usually uneven and covered with rocks, roots and puddles. Sprains and fractures are the most common injuries encountered in the outdoors. Prevention comes down to being careful and wearing boots with some ankle support. If a sprain occurs, do whatever you can to keep the area from moving. Remember RICE:
Rest
Ice
Compression
Elevation
If you don't feel better after a few days there is probably something more serious going on and you should see your physician.
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Lyme disease |
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Ticks can be rather unpleasant on their own, but Lyme disease can make you hate them even more. Although cases of Lyme disease have risen, the condition is still very rare. If you are bitten by a tick, wait for signs of a fever or rash within four weeks of when you were bitten. Your physician can administer a blood test in order to make a definite diagnosis. |
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